Easy Practice in Everyday Life

Covid-19, 『 Healthy Living Rules』

1. (Nutrition Management) More Nutrition, Lower Calorie

• Eat fresh fruits and vegetables in a various ways(over 500g a day), and drink enough water

• Eat protein foods in a various ways (such as fish, eggs, beans, meat, etc.)

2. (Physical activity) Less sitting, More moving

• Stretching, simple gymnastics, exercising at home(30 minutes a day for adult, 1 hour a day for child)

• Get up and move in spare moments, reduce sitting or lying time

• Increase activities AMAP in everyday life(walking, climbing stairs, cleaning, gardening, etc.)

3. (Mind Health) Share your mind, reduce your anxiety

• Keep regular living, such as sleeping, eating, and exercising, and communicate with family, friends, and neighbors.

• Focus on the information of publicly trusted organizations and experts

• Enough sleep, Adjust the time for games ･ SNS･ and videos

4. (Disease Prevention) Take a look in disease, Continue Treatment

• Health care including healthy weight maintenance, smoking cessation, vaccination, regular checkups

• Check the availability of medicines, treating and managing chronic diseases steadily.

• Contact medical staff if having an emergency or Covid-19 symptoms